With all the focus on COVID-19, many may forget our annual flu season. This common yet dangerous virus afflicts millions every year. Each year the flu strain changes, and adjustments must be made to the annual vaccination to accommodate for this. Beyond getting vaccinated, there are a number of precautions you can take to make sure you stop the flu in its tracks. Here are five tips to stay healthy this flu season.
1. Wash your hands
The flu is commonly spread via droplets by people who are carrying the disease. This spread can occur when they cough, sneeze, or even when they talk. If someone touches their mouth, eyes, or nose, they can contract the virus after touching an infected surface. To avoid infection, wash your hands frequently. This will help remove the virus from your hands.
2. Eat foods that boost immunity
One of the absolute best things you can do is to strengthen your immune system. This can be easily done by eating the right foods. Foods like garlic and onions are known to possess anti-inflammatory, anti-bacterial, and anti-fungal properties. Citrus such as grapefruits, oranges, and kiwis are packed with flu-fighting Vitamin C, which can help shorten symptoms. Adding supplements like Vitamin D is a great way to bolster your immune system as well. While adding certain things, be sure to decrease others such as sugary foods. Foods and drinks such as soda and candy are high in sugar, which tends to suppress your immune system.
3. Get a good night’s sleep
Sleep is by far the best medicine for your body and even more so if you are fighting the flu. Take a midday nap if you can. Get to bed earlier, and wake up later. Sleep allows your body to recharge, which is particularly important when fighting off the flu.
4. Listen to your body
Your body is an amazing thing. If you start feeling the early signs of a cold or flu, slow down. Overworking can deplete your body of valuable resources it needs for the immune system. Take things slow and allow your body to do what it needs to do.
5. Get help if things get worse
Most flu systems will clear up in a week or two. But pay close attention to your body. If things don’t seem to be getting better after a couple of days or they take a turn for the worse, go see your doctor. Dealing with the flu is bad enough. Don’t allow it to turn into something worse like pneumonia.
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