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tips for maintaining weight loss during the holidays

6 Tips for Maintaining Weight Loss During the Holidays

The holiday season is upon us. The year’s greatest trifecta of food, Thanksgiving, Christmas, and New Years, has arrived. If you are one of those that have spent the last ten months reaching your weight goals for the year, you may be dreading these next few weeks. We are here to tell you, don’t worry. You can still enjoy the holidays. Here are 6 tips for maintaining weight loss during the holidays.

1. Drink wisely

One of the highlights of the holidays are libations with family and friends. Alcohol equals calories. Don’t over consume the beverages. Plan the nights you will be indulging, and skip the nights that are not filled with festivities. Another trick to help cut back on the spirits is to match each glass of alcohol with one glass of water or seltzer. Avoid egg nog and fancy coffee drinks – these are the worst for packing on extra calories. 

2. Use hors d’oeuvres

Every party has those little pre-dinner starters to kick things off. Choose wisely. Protein helps satisfy you and helps you eat less during the main course. Chicken skewers, shrimp cocktail, and prosciutto all pack a protein punch to help curb off hunger. 

3. Plan your indulgences

This may sound odd, but head into your holiday gatherings with a plan. A conscious indulgence is okay if consumed in moderation. Can’t pass up your favorite Grandmother’s famous chocolate cake? You don’t have to; just take a smaller slice. This will eliminate the “should I or shouldn’t I” roller coaster. 

4. Have a safe comfort food

Holiday shopping stress got you down? Don’t grab the ice cream. Instead, have a safe, comfort food snack ready to go. Try 1 oz. of cheddar cheese and a small apple. Perhaps 2 tsp. of peanut butter and 1.2 oz. of dark chocolate works for you. Many of us experience holiday stress. Make the right food choices to kick it to the curb.

5. Freeze leftovers right away!

If you are the one throwing the party, you are likely going to have leftovers. Don’t leave them in the fridge to entice you every time you open the door. In a valiant effort to not let food go to waste, people often consume 3,000 calories a day, trying to get rid of leftovers before they spoil. Avoid this altogether by freezing leftovers. This will also allow you to space them out over a longer period of time in more weight friendly portions. 

6. Don’t forget to exercise

Amid all the holiday rush, don’t forget to get your workouts in. Keep your metabolism pumping by hitting the gym or doing your favorite exercises at home. Don’t get caught in the “I’ll get back to my fitness routine in January” mentality. You’ve worked hard to get to where you are at. Don’t lose ground now. 

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