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tips to strengthen your immune system

7 Tips to Strengthen Your Immune System

As we have worked our way through the COVID pandemic, one thing has become abundantly clear. We need strong immune systems to remain healthy. Washing your hands can significantly help reduce the spread of germs, but where the rubber hits the road is in your immune system. Follow these tips to protect yourself and make certain your immune system performs at its peak.

1.     Drink fluids

Consuming enough fluids supports all of your body’s systems, including your immune system. If you find drinking water difficult, challenge yourself to make it a daily habit. Keep a bottle near you and make a concerted effort to drink regularly. Bring up your fluid consumption by adding soups and broths to your menu. Herbal teas are also a great addition to your diet. Whatever you do, limit sugary drinks as drinks with high sugar content can weaken your immune system.  

2.     Avoid simple sugars

Limit your intake of desserts and treats. However, there is more to sugar than your sweet tooth. White-flour and refined-grains can turn into sugar during the digestive process. Studies show that refined sugars can suppress your immune system. 

3.     Eat protein

Proteins are the building blocks of many parts of your body, including your immune system. Add both lean animal proteins as well as plant-based proteins to your diet. These include snack items such as legumes, nuts, and seeds. 

4.     Add colorful fruits and vegetables

The brighter the colors, the better! Leafy greens like kale, collards, and spinach are excellent choices. Other vegetables to include would be broccoli, cauliflower, peppers, sweet potatoes, and squashes. Take your pick of fruits; they are all good. Fruits and vegetables are high in vitamins C and A and phytonutrients that support a healthy immune system.  

5.     Get sufficient sleep

Sleep is the number one activity that can restore and heal the body. Neglect sleep and getting optimal immune efficiency is next to impossible. Aim for 7-8 hours of sleep per night. Additionally, you may want to consider adding relaxation and breathing techniques to help relieve stress.  

6.     Exercise regularly

Thirty to forty-minute exercise regimens help boost your immune system. Be careful not to overexert yourself when you feel rundown. Pushing yourself will have a negative impact on your immune system. 

7.     Add supplements

Supplements are a great way to boost your immune system. We have several options to help with this. 

Immuneone– Helps you maximize your health and support your wellness effort with a stronger immune system while being non-GMO, gluten-free, and lactose-free.

Vitality Powder – Made with antioxidants and vitamins to improve the immune system, and fights infection and cell damage.

Probiotic X – Strengthens the gut by limiting the bad bacteria and regulating inflammation. A healthy gut makes for a healthy immune system.

Visit our website at to find out more about boosting your immune system today!