You have likely heard of the benefits of collagen when it comes to hair, skin, and nail health. Many of us, however, are less familiar with how collagen helps with workout recovery. Whether your focus is on running, lifting, or even yoga, collagen is a frequently used recovery protein that aids in building and repairing muscles, tendons, ligaments, and cartilage after intense workouts. If you love to work out, but you don’t like the after effects, collagen is the answer to workout recovery. Read on to discover exactly why collagen is important to your post-workout recovery.
As we answer this question, it is important to note that collagen is the second most abundant substance in your body, second only to water. Collagen also happens to be the most abundant protein in your body. Collagen serves as the glue that holds us together. Without collagen, our bodies would be puddles on the floor. Collagen can be found in all our connective tissues, tendons, ligaments, and bone. Its purpose is to provide strength, structure, and elasticity.
During workouts, many focus on, and rightfully so, building muscle. They forget that, in actuality, collagen-rich tendons, bones, and connective tissue are what enable our bodies to become stronger. Fortifying collagen levels is a great way to ensure you have the necessary supporting structures to recover after an intense workout.
Protein loss occurs in muscles during and after long periods of exercise. Research shows that protein usage decreases during exercise but immediately spikes right after and lasts for an extended period of time. This is due to the necessary post-workout repairs your body undertakes on your muscles. With its high amino acid content, collagen makes it ideal for post-workout muscle repair and recovery.
Case in point, one study measured the effects of daily intake of collagen peptides, specifically focusing on the Achilles tendon. The study found a significant increase in collagen fiber diameter, leading researchers to surmise there was improved strength of the tendon due to collagen supplementation.
Supplementing with collagen has been shown to help with muscle repair making it an ideal post-workout essential. Collagen supports the body’s protein needs during and after exercise. Additionally, collagen contains 18 amino acids and eight of the nine essential amino acids that your body cannot produce and must be consumed through dietary protein options.
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