Finding the right fat burner is an essential first step in your journey towards regular fat loss. Once you settle on the right fat burner for you, the next step is to dial in its effectiveness. When taken at the right time, fat burners, in conjunction with a balanced diet and regular exercise, will turn your body into a fat burning machine! When is the best time to take fat burners? Read on!
Start the day with them
After your feet hit the floor, take your fat burner about 30-40 minutes before eating breakfast. First thing in the morning, the body’s metabolism is at its slowest. This is a natural side effect of the body’s sleeping pattern, which causes your metabolism to slow down considerably. To reverse this process, you need to jumpstart your system. Here is where fat burners excel. Make sure your supplement of choice contains ingredients such as caffeine, green coffee bean extract, or green tea extract.
Take a second scoop
If you tend to exercise the second half of your day, take a second dose just before training. Fat burners taken before a workout give you the extra boost of energy you need to pull off a great workout. From working out harder to pushing yourself further, fat burners are an excellent way to dial up your workout goals.
Avoid taking them too late
Whatever you do, do not take fat burners too late in the day. As we have noted, fat stimulants act as a stimulant. Most of the time, caffeine is the main ingredient. Caffeine, of course, is used to give you energy. As good as it is helping burn calories, it’s equally good at keeping you awake. Taking a fat burner too late in the day will leave you restless and finding it difficult to fall asleep. Avoid taking fat burners less than 4 hours before you want to go to bed. You’ll thank us in the morning.
Take when resting
Another strategy is to take your fat burner during the day, particularly when you aren’t working out. If you take a fat burner after a workout or during the day hours when you are not working out, they can have a passive, fat-burning effect. Taking your fat burners during your resting periods turns those periods into a sort of ongoing passive, fat-burning session.
Take time off
These are the main choices for when to take your fat burners. However, remember to take some time off. It is generally recommended you take a week or two off every few months. Fat burners work well when taken regularly. Press pause and take a break in your routine so your body can purge its system and reduce your body’s resistance to the ingredients in your fat burner.
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